Sugar And High Fructose Corn Syrup Are Equally As Toxic

Nowadays, sugar is more common in households and our diet than salt. We use it widely throughout our meals and beverages, not to mention deserts. Most products at the supermarket contain some sort of sugar based ingredients and our sweet tooth is constantly obliged by a wide variety of sweets, cakes, candy bars and so on. But if so far most of us imagined sugar and high fructose corn syrup are harmless, a new study shows they are equally as toxic.

On Sunday, thanks to the common edition of 60 Minutes one question was on everybody’s lips: Is sugar toxic? Such shows tend to change the way we look at one of the most common ingredients in our diets, such as sugar and turn it from a harmless indulgence to a guilty and potentially dangerous pleasure.

The 60 Minutes Sunday show presented a study as the answer to the question whether or not sugar is toxic. Dr. Sanjay Gupta reported on a new study published in the journal Nature that proved sugar and high fructose corn syrup are just as harmful to our health as alcohol and tobacco. The research ruled that due to their toxicity sugar and derived compounds should be regulated under the same scrutiny as tobacco is for instance.

Laura Schmidt, Robert Lustig and Claire Brindis are the researchers that have managed to change the way we look at sugar. Before this study, we often imagined one spoon of sugar more in our coffee or tea, or a candy bar with a high content of sugar would only mess with our weight. However, these researchers believe the sugar intake is one of the main reasons why America today is struggling with a health crisis.

In his interview with 60 Minutes’ Dr. Sanjay Gupta, Dr. Robert Lustig, one of the authors of the study, explained he believes sugar is toxic even if it sounds to be a little bit over the top. Lustig explained that sugar consumption is linked to the development of several diseases that aren’t that easy to manage, such as obesity, type II diabetes, hypertension and even heart disease.

For Dr. Robert Lustig it became clear that sugar consumption needs more focus and public education. He is behind an anti sugar campaign that is just on the verge of going viral.

Previous ArticleNext Article
Mara is a life coach and soon, she will be a psychotherapist. She has been involved in several wellness projects and is now here for you. She will give you hints on how to reach that healthy lifestyle you always wanted. Ask Mara a question and she might just answer in one of her articles. To contact Mara, e-mail her at


  1. Sugar toxic? So is drinking water. The comparison is appropriate, some is required, excess may be fatal. Show us a study that indicates that the use of sugar in the amount that most of us use it is “toxic”. I am disappointed that Dr. Gupta would lend his name to something like this.

  2. I am approaching 50. Seventeen years ago, after doing some research on diet and noticing I felt terrible when I ate sugar, I cut it out of my diet. Now, years later, I look like I’m in my 20s… I am out with my kids and people think we’re three friends hanging out… it always startles me.

    I have low/normal blood pressure, all-around excellent blood numbers, a regular menstrual cycle, and am in pretty much perfect health. I have no doubt it’s the lack of sugar that has contributed the most to my good health. Would I tell my doctor why I think this is happening? No.

  3. To Robert and “Me”. The article glosses over the point by calling all carbs “sugar”. To find out the real story Google, PubMed and search Lusting RH, the scientist mentioned in the article. You will find that he is not, in fact, researching generals sugars, he is specifically researching fructose, ie., as in high fructose corn syrup. You can especially look up the first 14, and 18th listed article. We scientists have been jumped on by the corn refiners for these studies. I hope this helps to clear it up. If not comment on this site and I can answer your concerns. Dr. Dee

Leave a Reply