The Anabolic Cooking Book Review: 5 Reasons You Should Buy It

The concept of diet has changed a lot in the past years, due to the discoveries that nutritionists and body builders have made. Now you no longer have to starve yourself to death or give up your favorite products to lose weight and build body muscles. The Anabolic Cooking Book shows you that the food you eat can be tasty and healthy, making your diets easier.

Nutritionist used to believe that people who want to lose weight or practice sports have to replace most of the products they normally eat with tasteless products that are supposed to be rich in protein. The Anabolic Cooking Book is the only one that aims to replace junk food with products that can perform two actions at the same time: help you get rid of unwanted pounds and build muscles.

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Having a fit body doesn’t mean you have to work out and spend hours at the gym; it also depends on the food you ingest. Believe it or not, there are products that can contribute to the increase in muscle mass, the majority of them being included in the anabolic diet. You don’t have to waste all your spare time cooking special meals or to go to great lengths to find certain products as meals are usually made out of different combinations of common products. Moreover, it takes very little to set up a meal, unlike other diets that imply extraordinary efforts.

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The Anabolic Cooking Book has been appreciated by all readers because they managed to observe the diet for a long period of time and obtain the best results. It provides more than 200 “anabolicious” recipes, so readers have the possibility to create customized diet plans based on their needs and the objectives they want to achieve.

Another reason why you should purchase the Anabolic Cooking Book is because the manual contains all the pieces of information you need to know about this diet and its principles. If the written description is not enough, you can always learn more about anabolic cooking and its benefits through a virtual class. Changing your lifestyle and your daily diet will come natural as the anabolic food is easy to prepare; the tips that you will find in the book will help you prepare meals that last for an entire week and will significantly improve your life.

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Mara is a life coach and soon, she will be a psychotherapist. She has been involved in several wellness projects and is now here for you. She will give you hints on how to reach that healthy lifestyle you always wanted. Ask Mara a question and she might just answer in one of her articles. To contact Mara, e-mail her at


  1. With such a wide variety of meals ideas, my husband and i are excited to try out different recipes depending on what we are in the mood for.

    I hope everyone will enjoy this book as much as we do

  2. I follow a lot of it… I really believe in eating like a caveman, that this is the kind of nutrition our bodies were DESIGNED to function properly, but I’m not militant about it. I’ll eat (non GMO) corn and a few other (natural) things that are considered ‘bad’ by the paleos (like wheat).

    For good recipes that are pretty much right up my alley in this respect, this book kicks ass

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