More than 30 percent of Americans today are suffering from high blood pressure, a condition that is the main cause of heart attack. Actual causes remain unknown for the most part, whereas symptoms oftentimes are completely absent, leaving about 1 in every 4 Americans at risk of developing serious complications later in life. As more and more individuals acknowledge the danger of medications, natural ways to cut the risk or manage high blood pressure have become all the rage.
There are several natural ways of preventing high blood pressure, such as eating healthy (reduce the salt intake), keeping a healthy weight (overweight individuals are 2 to 6 times more at risk), drinking alcohol with moderation, reducing stress and cutting back on smoking. Regular exercise, however, stands out as the fastest method to deliver beneficial results when it comes to normalizing your blood pressure.
The High Blood Pressure Exercise Program review looks at one of the most appealing natural ways of normalizing and preventing high blood pressure. This program promotes high blood pressure relief exercises without side-effects, supplements or diet change, that deliver results within a week for more than 88.7 percent of committed participants. It is based on three easy exercises that normalize high blood pressure without the need for medication.
Several studies have reviewed the toll blood pressure drugs have on the human body, including boosting the risk of gastrointestinal bleeding, kidney and liver damage as well as cancer and nerve damage. Even the withdrawal from cholesterol and blood pressure medication has a significant impact on the body and in certain cases the reaction could be life threatening.
The High Blood Pressure Exercise Program is promoted as being “the simplest, easiest and most effective method to permanently normalize your blood pressure without suffering the side effects of prescription medications”. Studies have shown that getting regular exercise cuts the risk of developing high blood pressure by 20 to 50 percent, simply by strengthening the heart. In doing that it gives your heart the ability to pump more blood without making a significant effort and can easily drop your blood pressure by an average of 4 to 9 millimeters of mercury.
You don’t have to start intense fitness trainings. Every little bit of movement helps. The idea this High Blood Pressure Exercise Program promotes is taking a focused break, allowing your body to calm down and focus all resources on a task that requires moderate effort and attention. Consumer High Blood Pressure Exercise Program reviews read that after one session of tapping the knees and listening to three audios provided with the program, their blood pressure dropped from 180/115 to 150/90.
Certain variations in your blood pressure are normal, but when it tends to stay high, you should schedule an appointment with your physician. Not acknowledging your condition could create a lot more damage in your body, as blood vessels in your heart aren’t the only ones that are taking the toll. Hypertension can damage the brain, eyes and kidneys causing stroke, heart attack and kidney failure.
This drug-free approach to treating high blood pressure works thanks to three exercises that take less than 30 minutes a day. Dedicated users have found their blood pressure dropped to normal within a week after performing basically just three hours of exercises in 7 days. The program costs $49 and comes with an 8-week money-back guarantee, no questions asked and a bonus report worth $30,00 (free) that includes natural ways to lower blood pressure via herbal therapies and improving sleeping habits.