If Deena Cortese Lost Weight With The Fresh Diet, You Can Too

Keeping weight within the limit is essential for today’s celebrities. There are only a few stars that have managed to avoid media scrutiny for being overweight, and Deena Cortese of Jersey Shore wasn’t one of them. If a few months now, Deena Cortese was more curvy than necessary, we can’t say the same about her now. Her secret to losing weight was something called the Fresh Diet, and if she did it so can you.

Jersey Shore now has two gorgeous skinny girls in the cast, and Deena Cortese is one of them. According to, Deena Cortese managed to drop several dress sizes in just two months by taking on a diet that gives you total freedom in choosing your meals (to some extent that is).

Deena Cortese started with her personal Fresh Diet plan two months ago. Now she is being delivered meals that carry 1200 to 1400 calories a day. A month ago, the Jersey Shore girl wrote on Twitter: “About to eat my @FreshDiet breakfast. I’ve only been on it a month and I’, already getting so many compliments I feel great!”

Perhaps some might argue that the Fresh Diet isn’t quite the actual weight losing program. But looking beyond the home-delivery part or the gourmet chefs working on your personal meals, this particular weight losing program carries quite the benefits.

Basically you get to choose your menu for breakfast, lunch, dinner and even snacks. Take for instance what Deena Cortese is having for breakfast: fresh fruit salad with cantaloupe, raspberry, papaya, honeydew, pineapple and vanilla yogurt. Sounds delicious and healthy, right?

Gourmet chefs prepare your meals taking into account your daily calorie plan. Chief executive officer Zalmi Duchman with Fresh Diet told WebMD:

“The food is prepared by expert chefs using natural ingredients…never frozen, and delivered to your doorstep every day except Saturday in insulated containers between 7 p.m. and 6 a.m.”. For those of you who don’t exactly have time to make exact mathematical calculations to figure your daily calorie plan, Fresh Diet might be the best choice.

Deena Cortese isn’t the only celebrity that has successfully lost weight with Fresh Diet. Maria Menounous, Olivia Munn, Holly Madison, Chrish Bosh and Niecy Nash have all lost weight thanks to this particular diet.

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Mara is a life coach and soon, she will be a psychotherapist. She has been involved in several wellness projects and is now here for you. She will give you hints on how to reach that healthy lifestyle you always wanted. Ask Mara a question and she might just answer in one of her articles. To contact Mara, e-mail her at

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