One of the biggest issues I have with most ‘fat loss’ programs is that the authors assume that every other guy out there is just like them. They mistakenly believe that all bodies react equally to the same stimulus–but that’s just not true. It’s just like fingerprints–no two metabolic systems are exactly alike. They all serve the same purpose and function the same way, but each system has its own particular nuances that set it apart from every other system in the world.
That is precisely the reason why before even I finished the first page, I knew Full Throttle Fat Loss would be something different. Dr. Kareem Samhouri makes it clear that he understands this fundamental concept right from the start.
In fact, Step 1 of the program is entitled “Your body is your body. Learn about it.” This basic concept forms the underlying foundation to Dr. Samhouri’s Full Throttle Fat Loss program.
Before you can dive into the program you have to learn about your body and the way your metabolism functions. Three keys to this process include:
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1) understanding whether you’re muscles are mostly fast-twitch or slow-twitch;
2) determining your energy levels in the morning, mid-day and afternoon; and
3) figuring out your learning style—visual, tactile or auditory. Having this information is critical to successfully moving forward with the Full Throttle program.
Intro to Full Throttle Fat Loss
The Full Throttle Fat Loss program is a fitness program developed by certified personal trainer Dr. Kareem Samhouri, HFS, CSCS. Full Throttle Fat Loss aims to take cutting edge exercise science from the laboratory and translate it into a practical program for real-world results.
You see, there’s been a LOT of research on fat loss exercise over the last 10-years (with a surge of breakthroughs over the last 3-years or so). Samhouri’s aim is to help bring this little-known information to the masses.
This way you’ll hack into your body’s fat burning software and crank fat burning to the absolute physical limit.
- Exercise Guide: A (ridiculously) complete exercise guide for building muscle and losing fat. Includes EXACT exercise, reps and sets for torching body fat for a whole 16-weeks!
- Supplement Recommendations: Most “fat-burners” are pure garbage. Samhouri gives you a list of healthy, safe and effective supplements that NEED to be part of your fat burning regimen.
- Nutrition Info: Covers the basics of nutrition for maximum fat loss and energy.
- Re-Programming Guide: Definitely a Full Throttle Fat Loss exclusive. Tricks to reprogram your body to switch into fat-burning mode, 24 hours a day, 7-days per week.
Pros of Full Throttle Fat Loss
Customization: If you’re sick of cookie-cutter programs that give you the same-old advice then Full Throttle Fat Loss will be a breath of fresh air for you. There’s no single Full Throttle Fat Loss program: the program is 100% customizable based on your body type, metabolism and fitness goals. This means that the program will be more effective than others that simply give one-size-fits-all advice.
Effectiveness: The man behind this program is a highly esteemed expert in the exercise physiology field. Everything he recommends in the program has a stack of research behind it. Based on the results he’s seen from test subjects, there’s no doubt that Samhouri’s hard science translates into hard muscle!
Ease: There’s absolutely no guesswork involved with Full Throttle Fat Loss. This is a paint-by-numbers approach to fitness that guarantees results if you’re willing to work for it.
Progression: If the last fat loss program you tried left you sore as an NFL quarterback on Monday morning, then you’ll be glad to know that Full Throttle Fat Loss has workouts designed for every fitness level. Whether you’re a veteran couch potato or weekend warrior, know that this program won’t be too hard for you (although you’ll still break a sweat!).