Bethenny Frankel shares detox advice

“The Real Housewives of New York” star Bettheny Frenkel shares some detox advice with the ladies who want to feel lighter, sexier and healthier this summer. While unveiling the latest addition to her line, Skinnygirl – the Daily Cleans and Restore – the reality TV star gives a few tips on how to stay fit or regain your figure. And the best news is that this doesn’t involve being tied to the bathroom door all day long.

Many people add and keep more toxins in their bodies during the cold season. So when the sun goes up and the temperature raises, we start wearing lighter clothes, shorter skirts and there you go: all the toxins in all their splendors on our thighs, stomachs, face and so on. It is the best time to start a detoxification cure. But for this, we don’t have to resume to drastic measures.

Here are 3 tips to live by in the hot season, according to Bethenny:

1. Eat your vegetables.
“Eat vegetables every chance you get, whenever you get the urge”. Ok, so what happens when you don’t feel the urge? Not many of us have learned to appreciate vegetables in our childhood and we stuck to not liking them even as adults. Let’s face it, they are not the tastiest foods. But the housewife of New York says that “the more you eat them, the more you will learn to appreciate them and even crave them”.

2. Drink enough water. How do you know what “enough” means? Doctors say that a healthy adult should drink a minimum of 6 glasses of water each day. For most people who are not used to this amount of water it may seem difficult. Others don’t even like water. Frankel is one of them. “I don’t like the taste”, she admits. So she does this trick: “I’ll pour one of my Skinnygirl packets in a glass of water. Then I’ll want to drink the whole thing.” You can also add a wedge of lemon, lime or cucumber. They change the water’s taste adding a fresh flavor.

3. Do good for you. In other words, take care of yourself, make this a priority. Frankel believes that “if you don’t take care of yourself, you can’t take care of anything else.” According to the “Real Housewives” star a good state of self is the basis on which you can build anything you wish.

Jennifer Hudson Promotes Healthy Lifestyle in Schools

This Tuesday, Jennifer Hudson was on a lifestyle mission in Chicago schools. After losing weight she became a spokesman for Weight Watchers and helps promoting a healthy living in schools.

A new Jennifer Hudson has taken the plea for helping America slim down.The “Idol” contestant and Oscar winner went herself through a weight loss program which helped her reshape her body an gain the confidence she otherwise was lacking. Now, she returned to her hometown and stopped to Namaste Charter School. The children gathered in the school’s gym where Hudson talked to them about a healthy way of living, healthy food and exercise. She even showed them a part of her workout and they all tried to do it together, including school Principal Allison Slade.

Hudson also talked to students about her new regimen and promoted the Weight Watchers Walk – It Challenge which will take place on May 22. The challenge is social event organized with the purpose of raising awareness towards the need for exercise. It encourages Americans to run or walk ( according to each person’s physical abilities ) for 5 km. Walking is a light activity that can be performed by anyone without having any negative effects. It is a natural activity of the body.

Jennifer Hudson, who is now 29 years old, lost 80 pounds with the Weight Watchers program and now credits it with her new body image. Photos reveal toned legs and arms and a bigger smile on her face. Hudson presented a check of 100,000 dollars to the Alliance for a Healthier Generation, which is a non-profit organization that works on a special plan of reducing childhood obesity rate by 2015. Statistics in 2010 reveal that almost 35% of the American population is obese and more than half is overweight. Since 30 years ago, the percentage has doubled. When it comes to children, the situation is worse. 30 years ago, the percent of obese children in American society was around 5 to 6%. Now, the percent has risen dramatically, to 17%. This may not seem that much, but remember, these are only the obese children, not the overweight ones, too.

Officials need to take serious and concrete measures to stop the rising number of obese people. So far there have been created programs that create awareness and the states are looking into limiting the junk food in schools. Also, an exercise program, like Jen Hudson’s Walk-It is very beneficial.

Curitiba, the “ecological capital” of Brazil

It is in the big cities of the Third World, especially in their degraded suburbs, which goes into crisis the relationship between resources and population. The disorderly growth of urban starts a vicious circle of human degradation, labor exploitation, unemployment, disease and crime, issues that in most cases remain insoluble. You can imagine a model of urban development different?
The case of Curitiba shows are tackling the huge megalopolis through democracy, good governance and participation.
Founded in 1654, Curitiba is the capital of the state of Paraná and the largest conurbation in the south of Brazil. Despite a population growing at the rate of doubling every ten years, growing from 300,000 inhabitants in 1950 to about 2,500,000 today, has a level of comfort, safety, environmental protection, education, health and political stability, making it an example not only in the rest of Brazil, but also of most industrialized countries.

It all started in 1971 when Jaime Lerner, an expert on architecture and urbanism, the son of Polish immigrants, was elected mayor of Curitiba, for being so harmless to agree by the various political groups.
Lerner decided to begin its mandate by analyzing the urban structure, public transport and roads, basic elements for the proper functioning of the entire urban system. Unable to build a subway because of the shortage of municipal funds, had the brilliant idea of “metropolisation” buses, creating an integrated public transport, internationally recognized for the highest level of efficiency associated with low cost, which saved the total congestion in the city’s inhabitants.

Without any major upheavals in the historic center, the existing roads of Curitiba have been modified to achieve preferential corridors for buses, at the heart of great avenues to eight lanes, which cross the city in all directions. The speed of travel by public transport is still comparable to that of a metropolitan through traffic lights adjusted so you always have precedence. Stops are sealed glass tubes, which are accessed only after you buy your ticket. The platforms are parallel to the floor of the bus, to speed the descent and ascent of the passengers, and facilitate people with disabilities and persons with reduced mobility. At peak hours, the busiest lines depart every 30 seconds.

The bus carrying 79% of commuters, with a degree of user satisfaction 90%, decreased the traffic of private cars, traffic jams are gone, while the rate of pollution is greatly reduced. Public transport is complemented by over 200 km of cycle paths, isolated from traffic and connected with the main streets, bus stops and parks. An effective system that has cost hundreds of times cheaper than a subway and that finances itself entirely out of revenues from tickets.
The bus carrying 79% of commuters, with a degree of user satisfaction 90%
A further step was taken in 1972, creating the world’s first pedestrian Rua das Flores. According to legend, the work was carried out in a single weekend, to circumvent the possible reaction of traders, which could block the initiative with a complaint because they afraid to see bad business from the prohibition of access car in the middle. Work began on Friday, just one hour after the end of the court, transformed the way in paving a wide avenue, with flower beds, benches, lampposts.
The following Saturday, the cars tried to pass through the pedestrian zone, they were faced with hundreds of children busy painting on large rolls of paper, lying on the floor purposely by the mayor. A fun and still is a traditional event on Saturday morning for children of Curitiba, who want to unleash their creativity.

In two successive mandates, Lerner continued its innovative urban actions, also providing significant social measures, implemented through the participation and involvement of people in urban solutions to every problem.
His, in fact, is the concept of “urban acupuncture” or the idea of acting on the urban system through micro-interventions on the city’s key nodes, which are pressure points that can propagate the positive effects in other areas of the city.
Examples are the policies adopted to address poverty in the slums, initiatives that have made the slums of Curitiba the “best” in the world.
For the poor have been built 14 000 houses. To promote social inclusion and equity, has encouraged the construction of small size with arrangements: are distributed small plots of land where to build houses and create gardens for the self. Citizens can enjoy an hour of free advice from an architect of the town and purchase the materials of construction with funding from municipal long-term, paid off with a small monthly installments. To celebrate the construction of each new home the town offers a fruit tree and an ornamental.

The speculation is discouraged by particular attention to the clarity of plans and a “Geographical Computerised System, with which it is possible to have precise information on the entire urban fabric.
curitiba children creativity
On Saturday morning the children of Curitiba who want to unleash their creativity paint on large paper rolls
Every decision is taken but it does not rain down along with representatives of the people. Thanks to the proposals and suggestions of individuals have been taken a series of measures to complement the urban solutions that have improved the quality of life. A level of transparency in the decisions of public administration and democratic participation, which is not found in any other country in the world.
In contrast to the mode of development of each city, Curitiba has managed not only to preserve even to increase the green areas inside the perimeter through the construction of small ecosystems, which reflect the flora and fauna of the surrounding area. Every citizen has available an average of 55sqm Green, an area ten times higher than that recommended by the United Nations. To avoid costs associated with the purchase and maintenance of tractors and fuel, these parks are ingeniously edited by sheep “municipal.”
Very effective is the program of “green exchange”, a system devised by Lerner recycling to educate the people of Curitiba and to solve the health problems of the favelas.
Every day local delivery ticket in exchange for delivering waste to the poor of the slums, through narrow lanes that previously prevented the garbage trucks to enter and collect the garbage accumulated in the middle of the barracks and the edges of channels, with disastrous consequences from a health considerations.

The inauguration of the second edition of the Riaceinfestival

The inauguration of the second edition of A-Home will Riaceinfestival next May 20 with a screening of “Under the Celio Blue” by Edoardo Winspeare, documentary recently released in theaters on interculture and prevention of social unrest turned into the small nursery Celio Blue in Rome where, from the early 90s, has been tested an intelligent model of multicultural education that children get used to the dialogue between cultures. The school now houses 45 children of school age belonging to 32 different nationalities.

On the evening of May 21 will instead be presented in one of its first public screening (the first in the province of Reggio Calabria) “Flight” by Wim Wenders, the first Italian production filmed almost entirely in 3D Riace whose theme is the central Hospitality experiences of some countries of Locri.

In-Home Riaceinfestival, Festival of migration and of local cultures Statues, is a manifestation born right on the wave of policy reception and resettlement of refugees and asylum seekers that the municipal authorities of the country is implementing some of the Bronzes years very successful along with common Caulonia and Stignano. In this particular historical moment in which the issue of coexistence between people and different cultural traditions emerges ever more pronounced, especially after the recent events in Rosamond, this festival is to be a concrete initiative that, through the young and the universal language of cinema, promote exchange and mutual understanding to combat racism and closing forms and calls attention to the innovative approach implemented by this town that has managed to combine the reception of migrants and the relaunching its territory, giving the image of Calabria, except that chronicles black .

Statues recently climbed to national headlines thanks to the notorious German director Wim Wenders who decided to dedicate his latest work, accepting with enthusiasm the invitation to work on the screenplay by Eugenio Melloni. Wenders has spoken of this also happens within the tenth Summit of the Nobel Prize for Peace held in Berlin’s Red Town Hall in celebration of the twentieth anniversary of the fall of the wall saying: “The true utopia is not ‘the Wall, but what ‘s been made in some countries of Calabria, Statues head. The real miracle is not here, but in Calabria, where for the first time I really saw a better world. I saw a country able to resolve, through ‘host, not the problem of refugees, but their problem is to continue to exist, not to die because of depopulation and immigration. And I wanted to tell this story in a film that has actors as the protagonists’ .

A great lesson of “multiculturalism”

At 15, in primary Fabrizi Quarto bell tolls for the hour of Rights. A third class, twenty-four pupils and a child of the second generation, every fortnight is a lecture on interculture and human rights. With two masters “special”, two teachers who came to meet young students by setting playful dialogue, narrative, almost theatrical.
Between questions, answers, examples, exceptions, curiosity. This morning, the first question is particularly interesting: the children still do not know, but this time will remain attentive and involved throughout the lesson. Who am I? “In order to explain who I am, the other must not import the color of my skin,” is expressed decisive victory. Not bad as a start. “Because nobody should be fooled by the color of their skin.”
Among the banks is all a raise of hands, Greta is the first to speak: “Skin color is not important. We are all equal, all equal. But it can serve the nationality of a person. For example when you do checks at the airport. Well, when passes through the body scanners. Sara also wants to intervene: “To answer the question is important to say first whether you are a girl or a boy. If not how do they greet me?”.
“In this class we also talked about deeper themes and delicate as child soldiers, refugee camps, the anti-personnel mines, making peace as a solution to the conflict,” says Elizabeth Maggi, one of the coordinators of the project Genoese Planet New.
This is a drawing of the Tree of Life Foundation Onlus, which carries two years in schools Genoese a variety of interventions aimed at integrating the world of school pupils between Italians and foreigners, and in general for the maturation of a vision of contemporary reality inspired by the principles of Education for Development.
“The birth of the project New Planet 2006-2007 school year took place in Rome, and involves hundreds of classes in the country – says Elizabeth Maggi -. In Genoa we are present for two years and are currently involved four primary schools.” The teacher of Patrizia Montecucco Fabrizi said that already last year in class we were talking on the Rights of the Hour: “But bring professionals is another thing, and so treat the subject using a different approach that puts into use the theater , narrative and play. This is not a multiethnic class, it is precisely here that need more attention, because at home these children do not live close to the theme of coexistence in a multicultural society, and otherwise they risk a day be lost. “

Elementary school ,enlarged and embellished looks a sports hall

Since the end of February vacation, the school is now a coherent and homogeneous, since the rehabilitation and renovation of the building adjacent to the college. The work was carried out by local business performance.
The construction of the early twentieth century, previously part of the college, was up to standard, in terms of energy, insulating frames with double glazing, and the aesthetic with an exterior facelift same as the new college. The main building houses three classes: the CM1, CM2 and a workshop room of art, where the rural household organizes art classes for middle school Wednesday afternoon from 14 pm to 15 pm 30.
With its 118 students grouped in two buildings
Modern and functional, complete with a large and welcoming playground, the town can be proud of her elementary school. Similarly, schoolchildren, aware of the effort made by the municipality for their well-being in everyday life, will be keen to observe the scene.
To improve the education of these young people, it remains only equip a sports hall, but to do so, a decision of political authorities.

The schools have their true expo Splicers

We come across some strange creatures in the hospice of Havre. A Enard, a Caspin. Dolls Capsules cans. A “T” trolley tickets. A monster orange inflatable. Imaginary continents, just out of the imagination of very young artists who, like the last dozen years the same time, open an exhibition “as big” for three weeks.
It is the result of an entire school year of work. The theme of the year, sticking “collision and collusion, or unexpected encounters, was arrested at Easter last year. Schools have applied for membership and Education has selected 20 classes, kindergarten and primary. Or about 500 kids who started with a visit to Magritte Museum Brussels. The library has prepared a bibliography related to the theme of the year, invited the author and illustrator Sarah. Then the whole year at a rate of ten sessions, eight artists have spoken. Each contributing its know-how.
The children then worked glass, metal, video, sound … It is far from gouache-sheet of paper. It is precisely the goal. “The idea is not to make a masterpiece at the end of the year but to take the children on the grounds of discovery and experimentation,” says Florence Hudelist, director of education service City, causing the project.
“Respected in their work”
The result is brilliant and the culmination of this work is for this afternoon with the opening at 17:30. A very special moment in which “some day in college, still remember.” This expose in a cultural recognition, with distribution of posters and invitation cards, cartels as the museum … it is a great time for little artists. “It’s a real show, they are perfectly aware,” says Florence Hudelist. Children are respected in their work. “For three weeks,” they bring us a little bit of their world. ” They set out from now until May 20 On the sidelines of the exhibition: two events. The first meetings of arts 6 and 7 May, with performances of theater workshops, circus, dance …