TMJ No More
If you have ever woken up in the middle of the night only to realize that you were clenching your teeth so tightly that they hurt, then it is very likely that you suffer from TMJ. TMJ or temporomandibular joint disorder is a chronic disorder that millions of people around the world suffer from.
Although it may be uncomfortable to wake up with your teeth clenched like this, there are also long-term problems that can result from chronic TMJ. When you read some of the TMJ No More reviews, you will see that this system may be able to help you.
This is a comprehensive program for both TMJ and bruxism that is designed to help cure this problem holistically and permanently. Rather than having to deal with over-the-counter products and prescription medications, TMJ No More can provide you the relief that you need so that you can avoid further damage to your teeth or jaw and sleep through the night.
How Does This Program Work?
This is one of the most effective home remedies for TMJ because it does not rely on drugs, surgery, or any potentially dangerous techniques that a dentist or doctor may recommend. Instead, this uses a completely natural and homeopathic approach that was developed over many years. In fact, the author of this program also suffered from TMJ and was unable to find a treatment that would work until this was developed.
If you have tried mouth guards, muscle relaxes, sleeping products, and dental approaches to TMJ, then you will appreciate just how easy this program is and what it will teach you about this sleeping disorder. You will learn how to fix TMJ and cure the problem once and for all so that you are no longer grinding your teeth throughout the night.
TMJ No More is a simply written e-book that can be downloaded as soon as you paid the $49 one time fee. Although the price is a little higher than other similar products, the offer is risk free because Goodman offers a 60 days money back guarantee. TMJ No More does not promise to cure your in a few minutes or over the night, but it stresses that it is up to you to follow the exercises shown in the book in order to improve your TMJ and eventually get rid of it.
The best thing about these exercises is that while they work the face and jaws muscles, they do not take a lot of time and can be done for as long as you want no matter where you are. Breathing exercises as well as ways to loosen the tension from your jaws muscles are explained through simple written steps and illustrations.
The exercises described in the book address both the causes and the pain provoked by TMJ. A few of the health conditions that appear because of TMJ are pains in shoulders, neck, ears or back. These exercises will also work other muscles from your face and teach you how to relax the face and the jaws.
Goodman promises that as little as 3 minutes a day of doing some of the exercises he explains in the TMJ No More e-book are enough to help visibly ameliorate your condition and eventually help you to be TMJ free.
The main advantages of this program, apart from helping you treat your TMJ condition, are the simple step by step explanations that anyone can follow and the fact that all these exercises are also available as audio files.