What is Suspension Revolution 2.0?
Suspension revolution is an extreme exercise program by Dan Long, a suspension-training professional, life coach, fitness expert and coach and the developer and owner of kill mode Training co, that assures to blast away persistent fat and tone muscles.
The program focuses on suspension training, a kind of resistant training that includes making use of ropes and webbing the bodyweight. Suspension training will not just assist you construct muscles and burn persistent fat, but will certainly assist you get improved strength, versatility and balance.
Dan offers 191 special suspension workouts and 27 metabolic workouts and finishers to help you burn fat even in your sleep. Dan describes that standard workout programs leaves one tired and generally takes long prior to you can see outcomes. With Suspension Revolution, results are optimum and quick.
- Week Beginner Workout Program – This PDF manual gives clear workouts and exercises to trigger the muscles to wake up and prepare them for next training level. This phase will get your muscles ready for the intense exercises and workout that lie ahead.
- Week Intermediate Program – Once the muscles are prepared and strong enough, this phase moves you onto new and progressive workouts. The exercises are meant to avoid a plateau and bring on new stimuli. To avoid hitting a plateau, Dan provides different exercises to ensure your body continues to burn fat and chisels lean, sexy muscle.
- Week Suspension Revolution – After eight weeks of training the body is now ready for the “kill mode”. This phase takes you into full throttle fat loss mode. Dan provides advanced exercises and suspension techniques to break your fat loss record and help you tone muscles you weren’t even aware you had. You will get toned arms, shoulders and a tighter belly.
- Strap – after burn finishers- Dan includes finishers at the end to maximize everything. In this final phase, he teams up with Mike Whitfield, a finisher expert to make this part interesting by providing effective after- burn finishers you can tag with any of the suspension workouts to replace the conventional boring intervals and cardio.
- Bonus video – The video shows 10 suspension exercises to help burn fat and transform your body into levels impossible with any other workout program. You can integrate these amazing workouts in any of the workout phases.
The phases are meant to ensure that your body gets maximal results from the program. By starting gradually, your body is readied for intense workouts that lay ahead in the phases ahead before delving into more intense workouts to burn fat and tone muscles.
- The program is well written, comprehensive and easy to follow. It contains the best techniques and workouts to increase fat loss, gain muscle and stamina clearly explained throughout the different phases. You can’t go wrong if you follow the program to the latter.
- Dan provides exercises and workouts that are different from anything you can find out there. The program contains workouts that will force the body to use muscles that normally lie dormant. This increases your body’s energy needs making it easier for you to get rid of stubborn fats that refuse to go.
- Since the program works dormant muscles, you will lose fat even in your sleep. Suspension Revolution awakens the dormant muscles that keep you away from your dream body meaning that you will lose fat even in your sleep unlike other programs.
- The program takes you through different phases; from the beginner to intermediate phase. This means that the risk of injury is minimized since the body gradually gets used to the different levels without stress.
- 60 – Day money back guarantee in case you aren’t satisfied with the results. If you don’t see the results you are looking for, you can request for a full refund.
- Dan is a suspension training and fitness expert. The exercise and workouts given have been tried and tested on different people including athletes and actors and are proven to work. Through examining his client’s results and fine tuning, Dan designed the best solution for people looking for the best way to lose stubborn fat and get toned muscles.
- The program isn’t easy. It requires hard work and dedication for best results. You have to follow the different exercises and workouts detailed in the program to lose fat and build muscles.
- Suspension training isn’t for everyone. It’s for the dedicated people looking to get an edge into their workouts. The program isn’t a quick fat loss solution. You have to be patient and ready to earn the results.