Health

Non-surgical methods to tighten skin after losing weight

Most women go through a lot of struggle to lose weight and they often forget that taking care of the aspect of the skin is equally important. As a consequence, they become unsatisfied with the results of the diet because of the new problems they experience, that is, stretch marks and sagging skin. Some women prefer to solve these issues with surgical methods, but there are other tricks and tips you can use to tighten skin and boost the elasticity of your body.

Exfoliation is the beauty ritual that guarantees the best results when it comes to tightening loose skin because dead epidermis is removed, thus, allowing the skin to regenerate. It doesn’t matter whether you use special treatments bought from beauty stores or prepare your own home remedies as long as you repeat this process at least two times a week.

Sagging skin appears because our body is not hydrated enough during the diet. As a result, dieticians recommend women who want to lose weight to drink at least 2 liters of water per day. Natural juices are also recommended because they replace all the nutrients that are lost from the body.

A fitness routine is necessary if you want to prevent your skin from becoming loose. The type of exercises you practice has to be carefully chosen based on the results you want to achieve and your daily program.

Doctors have identified minerals as the main supplements contributing to the elasticity of our bodies. Your day to day diet has to be rich in vitamin A, B, C and zinc to make sure that the skin remains as tighten as it used to be before the diet. These minerals and vitamins may be found in food, or you may choose to take special supplements for better results.

Moisturizing massages should not be excluded from your daily routine under any circumstances. This way you will prevent skin from drying out and you will increase the blood flow in your body. There are various types of massages, but even the simple techniques will tone your skin. Natural oils are much more efficient than beauty store products, so it best if you resort to them.

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Mara is a life coach and soon, she will be a psychotherapist. She has been involved in several wellness projects and is now here for you. She will give you hints on how to reach that healthy lifestyle you always wanted. Ask Mara a question and she might just answer in one of her articles. To contact Mara, e-mail her at lifecoachmara@yahoo.com

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