Jason Ferruggia’s Renegade Diet is at a first look just that, but out of the many weight loss plans the Daily Gossip has been reviewing lately, this was the one that not only worked, but convinced it was the most valuable purchase for the online buyer interested in a healthy, fast and permanent fat burning system.
The Renegade Diet is the work of Jason Ferruggia, an 18-year professional in the fitness industry and currently chief training adviser to Men’s Fitness Magazine as well as member of the advisory board for Live Strong.
The author himself has authored articles for magazines and websites such as MMA Sports Mag, Maximum Fitness, Men’s Health and Muscle & Fitness. The diet itself has been reviewed by some of the more popular websites and magazines today such as Shape, ESPN and Men’s Fitness.
There are a few things about the Ferruggia Renegade Diet that catch the eye immediately. First of all, the Renegade Diet for fast muscle gain and fat loss promises it will allow you to “feast til your hearts content every night of the week”.
Although it aims to deliver muscle gain and lose fat at the same time, it works because it is quite the effective body-recomposition plan. It’s not similar nor to the Paleo or Atkins or other difficult diet programs and one thing is for sure: the nutrition advices will seem a bit odd, not because of weird foods and plants, but because these might contradict what you’ve been taught how everyday nutrition should be.
There’ve been other fat loss diets that have claimed you can eat all the delicious carb stuffed meals you want and still be leaner. The Renegade Diet says it can do that for you by teaching you a few things about how your body works.
But first you will have to change your concept of nutrition. Although cereal commercials have taught the breakfast is the most important meal of the day, according to The Renegade Diet it’s not. Just as false is the concern of not eating after 6 pm, since studies have actually shown it’s not the timing that matters. Even the six meals per day advice is in the same category.
So, how does this diet help you gain muscle mass, burn fat and enjoy the best shape of your life? The secret is balance of what, when and what you eat and how the body works. And did I mention there’s a fasting phase?
Each such phase will be followed by a few light meals consisting of protein, fat and vegetables to push up your energy levels and productivity at work for instance. The fasting helps speed the fat loss process by giving the digestive system a well-deserved break and keeping your stamina at steady levels. Then, at the end of the day, there’s a four-hour feast that refuels your body with carbs.
Consumer reviews grant The Renegade Diet 5-star ratings. Consumers report losing anywhere from 10 to 39 lbs of body fat following this diet.
“I started The Renegade Diet three months before my wedding and lost 39 pounds of fat and simultaneously improved all my lifts” reads one of the product reviews. And even professionals have great reviews for The Renegade Diet. “Forget what you think you know about dieting and read this book” says Adam Bornstein, Editorial Director of LIVESTRONG.com. “The Renegade Diet a byproduct of a real life search for the best way to build muscle and burn fat” he concludes.
The Jason Ferruggia Renegade Diet book costs $39.99 and comes with a 60-day money back guarantee.