How Do Male Celebrities Stay in Shape – Kellan Lutz and Jason Statham

Find out how some of the most attractive male celebrities maintain their abs.

When it comes to looks Hollywood is like another planet. There, everyone has perfect abs, perfect hair, perfect outfits, everyone is a vegan and composts trash, their shoes are always shiny and their smile is sparkling white.

Some times we think it’s not fair and nature was way too good to them. But in reality, all the people that have a tone perfect looking body work for its maintenance daily. Sometimes it’s harder, other times it’s easier, depending on your goal and your determination.

What you should keep in mind is that those perfect abs you see on TV are the work of many hours in the gym an diet. They didn’t come out of nowhere on a celebrity’s fat belly and just called it home.
Another thing you should remember as well is that not only Hollywood is perfect looking, but any other celebrity place and even you can look like that. To get you started, some of the icons of hotness have shared with you some of their tricks and tips.

Kellan Lutz – the power of the abs
He was best known for his role in Twilight, where he played Emmet Cullen, Edward’s brother. Now, he is best known for his Apollo figure and guess what: until his eight grade graduation he didn’t even know of the power of his abs. In an interview for Men’s  Health magazine he admits: “Before then, I never knew abs were attractive.But when I took off my shirt, all the girls were, like, ‘Oh, look at your abs!’ And I was, like, ‘Yeah!” Lutz explains that although he was always in love with sports, he had to struggle to maintain his physique.

Now, to stay in shape, he begins every workout with 5 minutes of cardio exercises and then he does core work. After exercises that involve of the muscle groups he starts exercising separate groups of muscles. Then he returns to full-body movement.

Jason Statham – the commando body
His face and his acting inspire self awareness and a great individual inner strength. I wonder why I wrote “inner”, because it is out in the open: Statham has the perfect commando look.

Before he was an actor he was a professional sportsman, so in the matters of fitness he know what he is talking about. He claims that the first ingredient to a perfect body is a motivated mind. If you have that, you will get the results you hoped for. When he wanted to loose weight he worked out 6 days a week for 35 minutes. His training involved a lot of cardio. Plus, he stayed on a strict diet, eating just enough to keep him fed, but not full. He dropped 17 pounds in one and a half months.

I guess the path to a perfect body smells like a lot of sweat!

Serena Williams relaxes in a bikini on the beach

Serena Williams admitted she’s depressed lately and said she needed to relax.

Tennis star Serena Williams, goes  in Miami to have a sunbath with a girl known as Van and she was spotted while she laughing and joking with her friend.Serena Williams was photographed in a grey bikini top and white slip, sunglasses, a Nike basque and Chanel bag.
Tennis player is recovering after surgery. Serena had a blood clot the size of a grapefruit, despistat to the lung in February.

American tennis player Serena Williams said that the health problems she have had lately had been the most terrifying moment of her life.

Serena hopes to return to work this summer, after her recover from a pulmonary embolism. Williams admitted that she doesn`t knew how serious was the situation until doctors discovered blood clots that  have made her ??life in danger.

Former world leader said that her problems were discovered recently, when she went to hospital for a check. Her leg were more swollen, a sign of embolism, and she could not breathe. The doctors found nothing wrong with her foot, so they did a lung rediografie. Then they found more blood clots to lung.

Serena Williams has played her last match in the summer of 2010, when he defeated Vera Zvonareva in the final at Wimbledon.Recently Williams, aged 29 years, was seen several times  at Cedars-Sinai in Los Angeles.

So after a long period of suffering tennis player deserves to spend a quiet day in the sun.
Who knows? Perhaps this day spent in the company of a dear friend can be a good medicine for Williams.

Group A: France

A world championship and two European: This is the honors of France. The French federation was founded April 7, 1919, while affiliated to FIFA since 1904. E ‘joined UEFA in 1954. In its history the national team of France has won seven titles, of which 6 are of great prestige in order of importance remember a World Championship – home edition of 1998 with a 3-0 final success against Brazil -, 2 championships European countries – in 1984, surpassing the final home edition, Spain, 2-0, 2000, edition of Belgium / Netherlands, surpassing Italy to a 2-1 golden goal (1-1 to 90 ‘) – and we are also a French couple (in 1985, 2-0 in Paris against Uruguay) and two Confederations Cup (in 2001, surpassing Japan in the final 1-0 in Yokohama in 2003, defeating Cameroon for 1-0 after extra time in Paris). Shouts a lesser tournament, the Kirin Cup in 1994. Note the recent rise of calcium trans that until little more than a quarter of a century ago had not won any title at national team.
Thirteenth finals in France, the fifth consecutive record for the ‘blues’. The maximum goal was achieved in 1998 with the conquest of the world title in the edition held in the house: 3-0 success over Brazil in the final in Paris on July 12. Previously, France had won two third places in 1958 (beating West Germany 6-3 in the consolation final) and 1986 (going 4-2 after extra time in Belgium glides). In other equity France came out in the first round in the editions 1930, 1934, 1954, 1966, 1978 and dramatically as champion in Korea-Japan 2002.
The removal came in the second round in 1938, while France came in 1982, losing the fourth 2-3 by Poland in the consolation final. Finally, the second in 2006, beaten by Italy in the final, 3-5 on penalties after the 90 ‘and 120’ the race had closed cover 1-1. The budget of the 51 races the French national team is 25 wins, 10 draws and 16 defeats, with 95 goals scored and 64 goals received. France has played the first ones in the history of race World Cup 4-1 against Mexico in Montevideo, July 13, 1930. The first goal in the history of World Cup finals was marked July 13, 1930-Mexico 4-1 in France: the French realized Lucien Laurent, the brother of the famous Jean, who collected a ball at the edge of the area past goalkeeper Mexican Bonfiglio with a dry trip.
Just Fontaine, the author of 13 goals in 1958, is still the American record-man between the markers in a single edition of the World. Zinedine Zidane is one of two players pluriespulsi in World Cup history, alongside the Cameroonian Rigobert Song: 2, “red-head. Zidane suffered his two red cards during one at France 98 France-Saudi Arabia 4-0 to 70 ‘(the Mexican referee Brizio Carter) and the other in Germany 2006 to 110’ of final France-Italy 5-3 after penalties (1-1 to 90 ‘and 120’), the arbitrator ‘Argentine Elizondo.
Raymond Domenech more than ever alone against all: the World Cup in South Africa are up parting of the most controversial coach in the history of French national, who is still world champion runner. Qualified with a hand ball for Thierry Henry against Ireland to Trapattoni, France is not loved by its fans and is torn by controversy but has an easy group. The risk is to go out like in 2002. Everything in the house of Les Bleus, is controversial and no row in the right direction. The last case is to Zahia, the escort who had relations with a couple of players when he was a minor, certainly with Franck Ribery, summoned, perhaps with Karim Benzema, left at home. Great “old” in 1998 is Thierry Henry, a stone’s throw from the golden pension plan, while Patrick Vieira was seen to withdraw at once captain and national team. Even in this case went smoothly, Vieira accusing Domenech controversy has not spoken to him clearly.

Captain Henry will be in declining phase, often on the bench in Barcelona and with the popularity dive for the ugly episode of handball against the Irish. The top two players in the group, Franck Ribery and Yoann Gourcuff, arrive at the world in opposite conditions: the first, having delighted last year to return to Bordeaux from Milan, this year appeared subdued and some have accused of think the world already. Ribery, by contrast, has struggled against muscular ailments of all kinds but eventually dragged Bayern in a thrilling finale to the season although they can not play the final in Madrid. Extraction of the two is played the hopes of Les Bleus, since the attack is based largely on Anelka. In defense of Domenech’s reign of errors, the only real good news in recent times is to have finally found a goalkeeper Hugo Lloris, since Sebastien Frey is not even considered. The incurable optimists hope that South Africa clearly printed in the group, as was the beginning of the triumphal march in 1998, the pessimists read dark omens opening against Uruguay, which is the most difficult match on paper and shows the mind 0-0 to Korea in 2002 with the expulsion of Thierry Henry.

After the World Cup will go away, there is a designated coach (Laurent Blanc), but for South Africa 2010, the destiny of France is still called Raymond Domenech. Born January 24, 1952 in Lyon (France) Domenech is of Spanish origin, has moved quickly in France, where he had fled his father and his family during the dictatorship of Franco. A lover of astrology and past emerged where juvenile actor for performances of works by Ionesco, spent a good playing career, in which, as quarterback, has dressed the mesh in Lyon, Strasbourg, Paris St Germain, Bordeaux and Mulhouse, winning a total of two seasons (1978/79 and Bordeaux Strasbourg 1983/84), and a pair of France (Lyon 1972/73), totaling eight appearances also goalless in the uniform of the French national team. Domenech has also undertaken the technical career since 1985, assuming the leadership of Mulhouse. In 1988 Lyons went on the bench, bringing the first year the club in Serie A (1988/89) and, after five years in today’s most famous clubs in France, has assumed the role of coach of the Under-21 French, under his management, life eleven years, has achieved excellent results in both the European Championship, coming so close to the title in 2002 (losing in the final 1-3 on penalties against the Czech Republic) and in other events child “appeal” as the Toulon Tournament (won in 1997 and 2004) and Casablanca Tournament (won in 1999). In 2000/01 he also once led the Under-20 selection.
After a little exciting adventure of France to Portugal at Euro 2004, Domenech replaced Jacques Santini as coach of French increased selection from July 12, 2004. The current French coach was able to lead France to the finals of the 2006 World Cup, after a start where stentatissimo Bleus have already seriously threatened to quit the group stage. Disappointing participation in Euro 2008, where France came out after the group stage without winning any game. At the end of 2010 World Domenech leave, come what adventure in South Africa, the home team bench: Laurent Blanc will replace it.
Raymond Domenech attend the second World Cup career, again as a coach, second row. In 2006, France surrendered its only on penalties to Italy in the final, closing the route to be undefeated with 4 wins and 3 draws in their favor. South Africa participating in 2010, Domenech will become only the second coach to have led the French trans selection in two editions of the World Cup finals, equaling the record held by Michel Hidalgo (1978 and 1982). Not only in the third group match, that of 22 June against the hosts South Africa will reach 10 appearances rainbow Hidalgo, thus becoming even CT pluripresente the World among those who led France.

The best players for the challenges of the weekend

We are ready to list of tournaments that will be played from now until Sunday the world: all the main circuits to draw themselves the best players for the challenges of the weekend. We start by the European Tour

Appointment all’Iberdrola Cala Millor Mallorca Open (13-16 May) in the field of GC Pula in Son Servera Majorca with six Italian: Emanuele Canonica, Lorenzo Gagliano Andrea Perrino, Andrea Maestroni, Mark Bellows and Alessandro Tadini. Bookmarks compulsory Wood, Brown, Hansen and Hanson.
Lorena Ochoa withdrew orphan home, the last LPGA tournament played in Mexico, the circuit again with American women leaders in the Korean Jiyai Shin Bell Micro Classic (13-16 May) at the RTJ Golf Trail in Mobile, Alabama. Eye to the east wind with Ai Miyazato and Taiwan’s Yani Tseng. Silvia Cavalleri (photo) and Giulia Sergas at the start.

Stephanie Cross, Margherita Rigon, Jane Smith, Sophie Sandolo and Veronica Zorzi will be engaged all’UniCredit Ladies German Open (13-16 May) to Golfpark Gut Häusern in Monaco in Germany with English Laura Davies.
Always fed the troops all’Alps Italian Tour in Slovenia Golf in Slovenia Open (14-16 May), the Ptuj Golf Ptuj see as many as 19 Italians. Finally, the circuit more important that the PGA Tour Valero Texas Open with not many points but with Ernie Els, Sergio Garcia and winner of the last two editions Zach Johnson

Italian swimming championships for disabled kids

The terrace of the Monumental Complex of San Giovanni was the frame of the press conference to present the second edition of the Italian Championship promotional swimming DIR children with disabilities. Big crowds and numerous journalists have followed the meeting preceding the start of races to be held from tomorrow until May 16 to the pool of Poligiovino Catanzaro Lido. During the press conference, moderated by the presenter Dominic Gareri, many actions of these authorities and organizers who have expressed great satisfaction with the high membership of sports clubs from all regions of Italy. The following extracts from the main action of the press conference.
Mayor Rosario Olivo Catanzaro thus stated:”Thank the hive for this important initiative. Important because it gives our city a great sporting event. These are important days of the championship and I also want to welcome all companies that participate in the sporting event ‘. The following spoke Provincial Assessor Merante:”We are delighted to host this event and these beautiful athletes Poligiovino. A new and well equipped we hope will also host the next edition of the championships in swimming. We will strive to break down all the architectural barriers in our city that make it doubly difficult the lives of disabled people ‘.
The President of Coni Antonio Sgromo continued:”Coni lives and works closely with the Italian Paralympic Committee. The competitive spirit of athletes is the same, not change, we are proud to have here in Catanzaro Italian Championship Swim ‘. Representative C.I.P. and Regional Director F.I.S.D.I.R. Tweety Vinci He stressed the value of the initiative:”rrivata in town is the presence of CIP in an important event as the occasion of the Swimming Championships. My applause and my wonder is in respect of ‘beehive that although very young association has strongly backed this important event in Calabria and Catanzaro. CIP and the FISD need more visibility in the area. I speak also of satisfaction for the warm welcome FISD ricevuta.Durante races will also be the world champion Paolo Alfredo Mainuzzi 50 meters butterfly style and Helen Pain 200 meters backstroke.
They then spoke to the director of CSV, Stefano Morena; beehive Sports President William Dell’Acqua and national coach Marco Peciarolo. Even the commissioner of Culture of the Municipality of Catanzaro, Antonio Argirò, brought greetings:”host a championship like this is very important in Catanzaro, my praise goes Hive Sports Association. How can we not connect this event to the culture? The culture has no limits and the fact that in recent years the sport for the disabled has not done anyone. A welcome to these young athletes, who can also return at other events’.
In closing the conference spoke Gareri Dominic: “I invite all to participate actively in Catanzaro such as public swimming championships which will be especially for children of school values, a time of socialization and respect between human beings.”

The winning team

Important success for the young regional, class 1995, Casale Calcio that after dominating the provincial stage, won 1st place in the regional round with 15 wins and 3 draws. Training coached by Mr. Maurizio and Giuseppe Germano Patrucco was the only undefeated team among the 14 youth teams. The spring phase was won with 48 points, including 23 in the group round of 25 in half of the season.
The team has won the prize for best defense, with only ten goals against, and that the best attack with 66 goals scored, more than half marked by the pair formed by Dell’Olmo attack (20 goals) and Bertolini (15 networks). The regional finals will begin May 5. Will be 12 teams that will compete for the regional prize, divided into four triangles. The four winners will meet later for the final four. The other teams that have removed a pass to the regional finals are Gozzano Borgomanero Sparta Novara, Candelo Pro, Pro & Seventh Eureka, Lascaris, Pinerolo, Cuneo, Chieri, St. Dominic Savio and Chisola

Football: Michael Essien doubtful for rest of season

LONDON (Reuters) – The Ghana midfielder Michael Essien of Chelsea, not fully recovered from a knee injury at the African Cup of Nations in January, could miss the end of the season in England.

“The participation of Essien for the rest of the season is now uncertain, with four matches still to play with the finals of the FA Cup (against Portsmouth) May 15, said Tuesday the Premier League club.

Doctors believe that Michael Essien will be delivered in time to play World Cup Soccer, June 11 to July 11 in South Africa.
Ghana is in Group D with Germany, Australia and Serbia