Life Coach Mara

Mara is a life coach and soon, she will be a psychotherapist. She has been involved in several wellness projects and is now here for you. She will give you hints on how to reach that healthy lifestyle you always wanted. Ask Mara a question and she might just answer in one of her articles. To contact Mara, e-mail her at

The Best Books to Read in 2020: How Many Of Them Have You Read So Far?

Check out the best rated books of 2020

So far, we have a rather prolific year in terms of literary appearances. Always in touch with readers, the Goodreads site searched for the books with the most marks received from its users and made a list of the most appreciated works of this year. The list mirrors the most popular genres of the last period: the thriller seems to be king again, this year as well, but the fantasy genre is just as well represented. Find out which are the Best books from 2020 and then tell us in the comments if they have passed on your reading list!

The Silent Patient book by Alex MichaelidesThe fact that “The Silent Patient”, Alex Michaelides’ debut novel, was released in over 38 countries proves that we have a hit ahead. Titled “The Thriller of the Year 2020” since its release and receiving positive reviews, including from AJFinn, the author of the famous “Woman at the Window”, who said she failed to put the book down, “The Silent Patient” is already on the road to the stars and no wonder it has become one of the most read books of 2020.

The story is as sophisticated as it is disturbing: Alicia Berenson is a famous and talented painter married to a fashion photographer who seems to lead perfect life. However, when she violently shoots her husband and refuses to say another word, she is hospitalized in the maximum security psychiatric hospital The Grove and becomes a real star.

Psychotherapist Theo Faber has an emotional health as fragile as that of his patients and insists on seeing Alicia, becoming obsessed with her. Of course, the connection between them goes far beyond the professional one, and what Theo will discover will freeze your blood in your veins. Fans of this type of literature will probably guess at some point the truth hidden behind the facts, but even so, reading remains downright irresistible.

Michaelides’ style is magnetic, showing the finesse of a master, and the cleverly created characters and upheavals make him one of the strongest voices of the present, although he is only in his debut novel.


Sally Rooney Normal people one of the best books in 2020Praise has been given to Irish-born writer Sally Rooney since her debut novel, “Conversations with Friends,” but almost all critics have agreed that the second title, “Normal People,” is one of the most popular books  in 2020. , is even better.

The Times has already called it “the best novel published this year,” and critics at The Guardian consider it a classic. Few love stories have been written in the literature of recent years, so preoccupied with the fantasy and thriller genres, and we can only hope that history will change with the second book on our list. Rooney paints the tender and complicated connection of two teenagers, surprised until their youth.

In high school, Marianne and Connell couldn’t be more different from each other: she’s smart, fierce and withdrawn, he’s funny, sociable and popular. Connell’s mother works as a housekeeper in the girl’s house, so the meetings between the two are more and more frequent and clumsy.

What begins first as a rebellious, hidden love continues with an even more complicated story lived in college, when the situation changes: Marianne is at the height of her confidence and power, while Connell is rather withdrawn, on the brink of depression.

The two young men seem to fall prey to the problem that is killing so many relationships now: the inability of their partners to understand each other, to communicate or to stop loving each other when things no longer work out. Rooney’s prose is so sincere, realistic and captivating that we are not surprised at all that this work is one of the most appreciated books of 2020.

The fantasy genre has not been missing from the list of the most read books of recent years, and “The Wicked King” seems to be the brightest gem in recent years. The second part of Holly Black’s Young Adult series, the book is imbued with the political machinations that made the “Warp of Thrones” famous, playing with the moral ambiguity of its characters and the discoveries and upheavals that often we do not intuit them at all.

Jude managed to enslave Cardan, who became king but is now, at least in part, under his control. Of course, things are not easy for the mortal who wants to rule the kingdom of Elfhame, of the fairies with endless life, but in the “Evil King” the confusion seems even more difficult than in the first part of the series, “The Ruthless Prince”.

Suffice it to say that the work is very hard to let go, and that when you find out that Jude is about to be betrayed by someone close who wants her and her loved ones dead, but also the destruction of the world in which she lives, for sure you will declare yourself addicted.

The series The Folk of The Air is to be completed this year with the third appearance, The Queen of Nothing, which proves once again that the author Holly Black is one of the most diligent writers of today. Do not expect a gentle reading, because it is not the case, but certainly one of the most magnetic of recent years.


What do you think about these titles? Which of the most popular books of 2020 IS on your reading list? Have you read any of these works yet?


Mariah Carey and Bryan Tanaka Show their Love

It seems that the rumors indicating that Mariah Carey and Bryan Tanaka were a couple could turn out to be true after all. The two got very close on stage during a performance that the famous singer held in New York City. Bryan is one of Mariah’s backup dancers. 

So, the chemistry between the two was quite visible during Mariah’s performance that took place at New York City’s Beacon Theater. On many occasions, Mariah actually held Bryan’s hand. The two seemed very close throughout their entire performance, so there is no wonder after all that rumors emerged. 

Mariah and Bryan were first linked after the famous singer announced that she was separating from her former boyfriend, James Packer. Mariah’s and James’ nine-month engagement ended in October. The exact reason of the separation has not been confirmed, but a series of rumors indicated that Mariah’s extravagant spending and her close relationship to Bryan were among the reasons leading to the split.  

Since then, Mariah and Bryan have constantly been spotted together, enjoying date nights in Los Angeles and also spending a lot of time together. Furthermore, it appears that Bryan is also featured on Mariah’s new reality series, Mariah’s World. The show premiered on Sunday. 

And it surely seems that Bryan has nothing to hide when it comes to the famous singer. “I’ve always had a thing for Mariah. I love her so much. We’ve been friends for a long time. I do a little dance move here and there and we have a good time. It will be fun.” he said according to E! News. “Something connected with us back in the day and there was just a mutual admiration. She saw something in me that I actually didn’t recognize at first, from that it was over. It was set in history that we were gonna be connected some way, somehow,” he went on to add. 

And if there was need for more confirmation that the two are dating, Mariah and Bryan were even spotted kissing. So, the two were seen sharing a kiss during a gateway to Hawaii. 

Hair Loss Black Book Review – Does it Work?

The Creator of Hair Loss Black Book – Nigel Thomas

Nigel Thomas is a man of his words! And he rightly deserves this title for he dedicated years of his life to relieve sufferers just like you from the beauty curse of balding. It is no-brainer to finally connects the dots and figure out that Nigel Thomas was a sufferer once just like you.

In his perpetual hunt he conducted extensive research to unleash the most effective solutions that will enhance the mechanism of hair regrowth.

He got hold of physicians, endocrinologists and dermatologists from around the globe availing all sources of information from the private clinics to online health mediums like MayoClinic. In short he left no stone unturned to offer you rich insights on how to get your voluminous hair back.

What Is Hair Loss Black Book?
Visit the official website – Click here to Download Hair Loss Black Book

Hair Loss Black Book is a 157-page e-book covering every information for eliminating hair loss naturally, effectively and permanently. The book allows you to discover the science behind your body’s hair re-growing ability, and how to manage and prevent your DHT long-term production, the main factor causing your baldness.

To help both men and women stop their hair from falling out, Hair Loss Black Book will show users simple and extremely-effective secrets that enable you to make a complete overhaul of your fitness, lifestyle, diet, endocrine function, and scalp care.

Following Hair Loss Black Book, not only your hair will start re-growing, but also your health and your confidence will be restored. Don’t waste money on expensive and ineffective OTC products to treat your baldness. With Hair Loss Black Book, you will save your coins, and get the re-growth you desire.

Learning About the Hair Loss Black Book

For those of you yawning at the sight of yet another e-book claiming to wipe hair loss out of your head need to really read ahead. This book is not just any other hair-regrowth system making false promises victimizing you in yet another deceiving marketing campaigns.

It really does work! The author understands how millions of individuals are exhausted searching and implementing various hair regrowth programs that only reaches towards a disappointing dead end. You deserve better, for trial and error is not the approach to be taken in an already vulnerable position!

Hair Loss Black Book System establishes a relationship of trust with its readers for it does not claim to possess a magical spell that will end your balding woes within days.

It unfolds years of scientific and medical research that understand the limitations of nature and advice you the right remedies that will regrow your hair in the natural time frame.

It clearly states that you need to master the art of patience. Yes! That is right for it will take you at least 2 years to restore healthy hair obviously depending on the current state of your hair.

Glowing Lean System Review – Beauty Detox Diet

About Kimberly Snyder

The Glowing Lean System is developed by famous celebrity nutritionist Kimberly Snyder. She has authored bestselling health books including “The Beauty Detox Foods” and “The Beauty Detox Solution”.

She has worked with many celebrities including Fergie, Vince Vaughn, Drew Barrymore, Olivia Wilde, Reese Witherspoon and many others. She has developed products such as the Green Smoothie Recipe that is said to bring numerous health benefits. Her good reputation as a nutrition expert of celebrities is what drew many people’s curiosity when the Glowing Lean System is finally introduced in the market.

Visit the Official Website – Download Glowing Lean System Full Package

Thinking of going on a diet or deciding to do some detoxification for health improvement? Glowing Lean System by Kimberly Snyder is getting more popular nowadays especially since it claims to be able to provide some guidance on how to improve how hair looks, how skin feels and how body turns in natural ways.

What might be different in this system is the fact that after detoxification, an individual can get more energy. Most people will think that running detox diet or methods will get them lacking of energy due to limitation of intake. Despite of the fact that the system is meant for beauty improvement, the side effect that increases one’s health would be a great bonus.

My Thoughts On The Glowing Lean System

Kimberly Snider’s expertise and experience in nutrition and helping others to assisting others to achieve results is evident in how she has designed her system. 

It is obvious that she has given considerable thought in designing a program that’s emulates the results she achieves for her own personal clients.

This is reflected by how comprehensive it is and the easy to follow nature of the program. It offers a step by step guide to the nutritional and exercise system with workbooks, meal plans, video demos and tutorials to assist you and help you get the results that you are looking for.

Where to Buy Glowing Lean System

Kimberly Snyder’s Glowing Lean System can be purchased through her website only. Through her website you can be sure to get the best price, including any discounts or codes that she might be offering. Visit Kimberly’s website here.

Home Skin Whitening In-Depth Review

I have long looked for a Home Skin Whitening information and/ or product so I need not rely on chemicals to lighten my skin.

I have an inherent apprehension about the cosmetics available for this purpose, especially after reading so much about the after effects chemicals have on your skin in particular and your body in general. I was gifted this eBook by my sister and I cannot stop praising it. I am writing this review to ensure that others too, can benefit from its invaluable guidance.

This Home Skin Whitening review will take you through the merits and demerits of this eBook to help you decide whether or not this is a suitable product for your use. I have used this eBook and the review here represents my opinion about it.

This eBook is written by Dr Shah and Laura Jefferson, MD, a leading dermatologist who has researched for long years – about three decades to be more accurate – to rediscover skin whitening recipes and put together formulas that use exclusively natural ingredients. Each one of the formulas and recipes that found their way in this eBook has been tried and tested for accuracy.

Product Details


The Home Skin Whitening is an eBook written with passion. As with every product of passion, it is close to perfection. The authors have ensured that the information is accurate and true and that it can be understood and used easily by anyone who wants to acquire white and blemish free skin.

It comes with a 60-day guarantee that implies the authors’ confidence in the product. Priced at $37 this eBook does provide high value for money since the simple recipes and formulas are easy to put together and use – and what is most important, work exceptionally well.

Visit the Official Website – Download the Book

What If The Most Effective Home Skin Whitening Program By Laura Jefferson MD & Dr. Shah Don’t Work For Me?

Inside the Laura Jefferson home skin whitening manual, you’re going to discover recipes which you can use to make effective mixture of creams without having to spend thousands of dollars on treatments or incur unnecessary expenses on home skin whitening by Laura Jefferson. You’re also going to discover homemade skin whitening method that you can use to improve the way you look.

Is It Safe To Invest Into Home Skin Whitening Program By Laura Jefferson MD & Dr. Shah?

Home skin whitening by Laura Jefferson uses secured channels to protect their database; they make use of clickbank as their payment portal. Clickbank is one of the best credit card payment processor that you can find on the internet. Because, they make use of the latest security measures to protect their database. This is a confirmation that no one can be able to have access into your payment details except for the bank which is responsible for the processing of your transactions.


Among the many advantages the Home Skin Whitening offers you are:

  • Extensive information about skin and the factors that contribute to its health;
  • Step-by-step guide on how to put together the formulas and recipes that help in skin whitening;
  • Enlightens you about what harms your skin, so you could avoid these factors and/ or ingredients in the future;
  • Provides explicit diet programs to suit your skin and ensure its best health;
  • Has a 60-day money back guarantee, which means you can try the recipes/ formulas without any risk;
  • The recipes consist of 100 percent natural ingredients that really work;

While it is advertised as a source of information for lightening the skin, the eBook also provides a wealth of information about how to improve your skin in the face of other very serious problems such as blotchy lifeless skin, aging, skin staining, brown spots and so on.

– All the recipes and formulas have been tried and tested, and hence there are no surprises.

6 minutes to skinny Review: Truth Exposed

As many overweight people know, our bodies aren’t machines. They don’t respond in quite the way you predict to simple changes indiet and lifestyle.

You can spend hundreds or thousands of dollars on diet programs, personal trainers, gym memberships and special weight loss pills and still get no results. Sweating your tush off with exercise every day doesn’t cut it for everyone, either.

The 6 Minutes to Skinny program is split into a series of short, informative videos. Each video contains a condensed presentation on a specific topic, so you can pick and choose what to watch when.

Rather than having to wade through a bunch of information you don’t care about, you can jump right in and get started on your favorite topic.

Click here to join 6 Minutes to Skinny weight loss program

Looking to shape your legs? Try video 2 — it contains a simple exercise that will shape your things and butt with the minimum time and effort. Looking to lose weight all over? Video 7 explains how you can do a series of movements and unlock your body’s natural fat burning mechanisms.

6 Magical Staples of 6 Minutes to Skinny

The program itself tends to be a magnum opus of all quick and healthy weight loss and body shaping methods. Going by experience, they all work. They are as follows…

1. Be S-M-A-R-T to Get Noticed

Click Here To Visit The Official 6 Minutes To Skinny Website & Watch A FREE Video Presentation That Will Explain EVERYTHING

Simple, Measurable, Attainable, Realistic and Time Bound, that’s what SMART stands for. Motivation is just not enough for most cases. Whatever it is that you are aiming, make sure that it is highly feasible. In the context of weight loss, you can start by setting all your expectations realistically.

For starters, measure the desired weight that you want to lose on a weekly basis. Match this with the extent of activity and discipline that your well-being could handle. You don’t need to start in huge steps, small ones could spell the difference between losing 10 lbs in a week than nothing at all.

And don’t forget to take pictures of yourself everyday as this will help determine the gradual fall of your weight should you have done things successfully bit by bit. As such, people should notice the difference, particularly those who haven’t seen you for a while — compliments are to come your way.

The Drama Method Review – Does it Work?

What Is The Drama Method By Aaron Fox?

The Drama Method by Aaron Fox gives you instant access to a downloadable PDF ebook, corresponding audio, and 3 bonus reports which reveal a step-by-step system along with strange tricks and clever techniques for using drama to make a man intensely desire you.

Using these techniques you will develop the uncanny ability to make a guy experience “extreme love” when he’s around you and the “emotional highs” that will keep him interested for as long as you want him to be.  It’s about finally getting the love, admiration, and attention from that one special guy you’ve always craved.   

Does The Drama Method Really Work And Do Men Actually Respond Positively To Drama?

Visit the official website: Download The ” Drama Method” Book

Creating drama with men is bad…REALLY BAD…right?  I always thought so, but it turns out that may not always be the case…

In fact, according to Aaron Fox, creator of the Drama Method, you can actually use a special kind of drama in your relationship that significantly magnifies a man’s love and attraction for you. 

It can help you regain the interest of a man who has gone cold.  It can build more passion with the man you are currently with. It can help you keep a guy interested so he doesn’t get bored with you over time. 

It can compel a guy to call you, so you never have to deal with guys who say they are going to call and then flake out.  It can make a man see you as super-hot and sexy even if you don’t think you’re very good looking.  And a whole lot of other stuff too…

Those are just some examples, and I swear Aaron has a “trick” for turning around just about every relationship dilemma you might find yourself in with a man…and every one of them uses drama.  Good drama, not the “oh, by the way, I slept with your best friend” type of drama.  It’s crazy.

Visit Aaron Fox’s Official website

Is The Drama Method Right For You?

If you want to have better relationships with men and have the desire to make men want you more, then the Drama Method is for you.

Investing in the Drama Method gives you access to the ultra-clever techniques of Aaron Fox whose unique approach to using drama to intensify your relationships with men is refreshingly strange, weirdly addicting, and deliciously controversial.  With an open mind I think you’ll be both excited and somewhat alarmed by the way men respond to you once you implement Aaron’s methods.

In the end, I was super glad this came across my desk for review because it’s one of the most interesting and innovative “relationship guides” I’ve come across in a long time.

Definitely gets a thumbs up from

Nasal Polyps Treatment Miracle Review

This Nasal Polyps Treatment Miracle review presents the newest nasal polyps treatment that exists on the market. The method was developed by Manuel Richards, who claims that his program is so efficient that nasal polyps will be eliminated permanently.

Shrink Your Nasal Polyps In As Little As 24 Hours Using The Nasal Polyps Treatment Miracle – Download Here

Nasal Polyps Miracle TreatmentNasal Polyps Treatment Miracle is a natural treatment based on the use of herbal home remedies. This is a safe treatment, so there are no side effects or risks associated to the program.

Nasal polyps are quite commonly diagnosed nowadays. The disease is most frequently diagnosed in men. It requires immediate treatment, as in the lack of a cure, this condition can lead to serious complications, which cause a worsening of the nasal mucous and finally leads to surgery.

Using This Powerful Secret Information, Thousands of NasalPolyps Sufferers Have Been Successful in Shrinking Their Nasal Polyps Within 4 Days, Naturally and Permanently

Learn More and Download The Book!

Nasal Polyps Treatment Miracle is considered to be the only herbal home remedy that can cure nasal polyps and prevent them from recurring. This is a step-by-step permanent nasal polyp cure that traces the cause of the disease and fixes it permanently.

The method is quite simple, but it is really efficient. The first results of the new treatment will be felt overnight. The program includes certain breathing exercises which performed for a few minutes will shrink the polyps. Consequently, you will be able to enjoy better breathing and improved sleep right since the moment when you begin treatment.

Discomfort will be relieved in as quick as 24 hours, while in 4 days patients will feel much better. Symptoms will be almost gone, so lifestyle will be much improved. The risk of your polyps growing back again will be almost eliminated. About 70 percent of the people who undergo surgery find out that their polyps grow back again in a matter of weeks. Michael Richards’ program completely eliminates this risk, as this cure is permanent.

The natural holistic system includes unique techniques of breathing exercises, as well as dietary changes that will lead to healthier lifestyle. This effective nasal polyps program explains how exercises should be performed for increased efficiency, when you should exercise and for how long. Natural substances are recommended to patients using Nasal Polyps Treatment Miracle.

The new method is simple to use, safe and really efficient, according to thousands of people who have already used it.

Tinnitus Miracle Treatment Review: Curing and Preventing Tinnitus Quickly

Tinnitus Miracle is a new efficient treatment method for curing and preventing this serious condition -tinnitus. The program was developed by Thomas Coleman, who claims that patients will be able to get rid of tinnitus easily and permanently.

Download Thomas Coleman’s Tinnitus Miracle Book
Tinnitus Miracle Treatment Book

Until now, patients suffering from tinnitus had to live with the disease for years, with no way to get rid of the noise in their ears. Now, Thomas Coleman has found a cure for all these patients.

His Tinnitus Miracle eBook presents a functional treatment that helps patients eliminate all symptoms of this condition. Improving your lifestyle is simple with this latest natural treatment.

Banish Tinnitus Related Symptoms Such As: Mild Hearing Loss, Pain in the Ear and Dizziness 

Gain Significant Relief In Less Than 7 Days Using

Tinnitus Miracle – Holistic System: Click Here to Learn More

Tinnitus Miracle will not only help you eliminate all symptoms of the disease, but it will actually permanently eliminate this condition. All the parts of this treatment presented in the Tinnitus Miracle eBook are simple to apply each day and they suppose no costs. So, there is no reason why you should not at least try this treatment.

All customers who have tried the Tinnitus Miracle Treatment were satisfied with its results. Thomas Coleman’s Tinnitus Miracle System Review reveals that patients claimed that after using this treatment they completely got rid of the buzzness, ringing and beeping in their ears.  No drugs, therapy or surgery will be needed by patients. This is a 100 percent natural treatment, extremely safe for anyone.

Tinnitus Miracle Treatment is suitable for all patients, regardless of the type of tinnitus they may be suffering from. They include pulsatile, muscular and vascular tinnitus. The efficient treatment will take between 30 and 60 days to work. After this period of time, you will completely and permanently eliminate tinnitus. First positive results of the treatment will be felt in about 7 days.

In his eBook, Thomas Coleman presents a complete list of symptoms of the illness, as well as the best cure for it. You don’t have to worry that after a period of time since the moment when your treatment ended symptoms will reappear. Symptoms such as mild hearing loss, pain in the ear and dizziness will be completely eliminated.

The e-book features 250 pages with detailed instructions on how to overcome this disease. It presents a series of unhealthy diet habits patients should eliminate, as well as efficient home treatments. Yoga exercises, homeopathic remedies and what should be part of everyday diet, are also included in the eBook.

The Kidney Disease Solution Review

The Kidney Disease Solution is a popular step by step guide to kidney disease treatment. Kidney disease is a commonly diagnosed condition nowadays, being developed by people of all ages. This new treatment developed by Duncan Capicchiano has proved to be really efficient in the cure of this disease.

All Natural Step-by-Step Program – No More Dialysis:                    Download Kidney Solution Book

The Kidney Disease Solution can be described as a guide that leads to healthy lifestyle and restores kidney function. Soon, the patient’s body will regain energy and vitality. The program is quite simple, including both lifestyle changes and diet plans that can easily be incorporated in everyday life.

This program is 100 percent natural. This means that users don’t have to worry about side effects or potential dangerous results for their health. The home remedy provides users the possibility to manage their kidney disease from the comfort of their own home, with no need for visits at the doctor that seem to never end.

Discover Why Over 2000 People Can Not Be Wrong    

Read Some of Their Testimonials Below

One of the most appreciated facts about the Kidney Disease Solution is that this program deals with the cause of the disease first. When the cause of the problem is eliminated, a step-by-step guide will help patients permanently overcome the serious condition. As soon as treatment begins, relief from some of the most important symptoms of the disease will be felt. In the most severe cases, the need of dialysis will be eliminated gradually, as well as the one for drugs.

Kidney Disease Solution EbookThe program includes a series of herbal medicine recipes, a secret tea recipe, as well as many diet plans that can help patients easier lead a healthy lifestyle.

A guide on how to identify and eradicate the cause of the disease, diet plans that will help treatment, methods on how to reduce stress and essential rules for exercising are featured in the program, too. Instructions on how to lower creatinine levels, how to improve kidney function and how to reduce the risk of future damage can be read by patients in Duncan’s book, too.

This program can easily be accessed by anyone looking for a natural remedy to repair kidneys and eliminate all symptoms of kidney disease. It helps patients recover their health without drugs, surgery and dialysis.

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