As many overweight people know, our bodies aren’t machines. They don’t respond in quite the way you predict to simple changes indiet and lifestyle.
You can spend hundreds or thousands of dollars on diet programs, personal trainers, gym memberships and special weight loss pills and still get no results. Sweating your tush off with exercise every day doesn’t cut it for everyone, either.
The 6 Minutes to Skinny program is split into a series of short, informative videos. Each video contains a condensed presentation on a specific topic, so you can pick and choose what to watch when.
Rather than having to wade through a bunch of information you don’t care about, you can jump right in and get started on your favorite topic.
Looking to shape your legs? Try video 2 — it contains a simple exercise that will shape your things and butt with the minimum time and effort. Looking to lose weight all over? Video 7 explains how you can do a series of movements and unlock your body’s natural fat burning mechanisms.
6 Magical Staples of 6 Minutes to Skinny
The program itself tends to be a magnum opus of all quick and healthy weight loss and body shaping methods. Going by experience, they all work. They are as follows…
1. Be S-M-A-R-T to Get Noticed
Simple, Measurable, Attainable, Realistic and Time Bound, that’s what SMART stands for. Motivation is just not enough for most cases. Whatever it is that you are aiming, make sure that it is highly feasible. In the context of weight loss, you can start by setting all your expectations realistically.
For starters, measure the desired weight that you want to lose on a weekly basis. Match this with the extent of activity and discipline that your well-being could handle. You don’t need to start in huge steps, small ones could spell the difference between losing 10 lbs in a week than nothing at all.
And don’t forget to take pictures of yourself everyday as this will help determine the gradual fall of your weight should you have done things successfully bit by bit. As such, people should notice the difference, particularly those who haven’t seen you for a while — compliments are to come your way.